Present Moment Meditation: A Path to Inner Peace


Course Description

Meditation is an easy, natural way to access inner peace and stillness. It reduces stress; quiets the mind; and is beneficial for health and managing challenges. Using a light-hearted approach, students will be gently guided into deep, soothing meditation. Learn how to stay calm and centered throughout your day! Class includes two meditations, a short reading and discussion relating to meditation and stress reduction. Beginners and repeat students welcome. Chairs provided.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Spring & Summer; 2015

 CES-0966927301Meditation05/11/15-06/08/15 LECTURE Monday 06:30PM - 08:00PM, Jeffress Center, Room 122 05/11/15-06/08/15 LECTURE Monday 06:30PM - 08:00PM, Jeffress Center, Room 123, 4 Wks
No class 5/25
05/11/15-06/08/15K. Bindu Henning$59/ SA$47.20.6Open

** book required
* book and usb required

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