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Beginning Adult Swim Stroke & Technique


CES-9408


Course Description

Skills to be learned: tread water for one minute; tight, hand over hand streamline on front and back, no kicking; one half lap (25 yards) freestyle and backstroke with proper flutter kick and arm rotation, and alternate breathing with the freestyle; one half lap (25 yards) breaststroke with proper kick and arm movement, breathing every stroke with correct timing; jump off the diving board, swim back to the wall and climb out using the ladder; standing dive off the diving board. For the instructor to recommend a student move to the next level, these skills must be demonstrated. Prerequisite: Basic Swim for the Water Shy Adult; or the ability to float; or some deep water familiarity. Bring goggles to class.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Fall; 2017

 CES-9408948737Begin Adult Swim09/09/17-09/16/17 LECTURE Saturday 08:30AM - 09:30AM, Physical Education Building, Room POOL 09/30/17-12/09/17 LECTURE Saturday 08:30AM - 09:30AM, Physical Education Building, Room POOL, 12 Wks
No class 9/23,11/25
09/09/17-12/09/17N. Rapson$85SA$42.50 Open
 CES-9408948705Begin Adult Swim09/13/17-11/15/17 LECTURE Wednesday 06:00PM - 07:00PM, Physical Education Building, Room POOL 11/29/17-12/06/17 LECTURE Wednesday 06:00PM - 07:00PM, Physical Education Building, Room POOL, 12 Wks
No class 11/22
09/13/17-12/06/17E. Dean$85SA$42.50 Open
 CES-9408948713Begin Adult Swim09/14/17-12/07/17 LECTURE Thursday 07:00PM - 08:00PM, Physical Education Building, Room POOL, 12 Wks
No class 11/23
09/14/17-12/07/17C. Skinner$85SA$42.50 Open



** book required
* book and usb required

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