Beginning Adult Swim Stroke & Technique


Course Description

Skills to be learned: tread water for one minute; tight, hand over hand streamline on front and back, no kicking; one half lap (25 yards) freestyle and backstroke with proper flutter kick and arm rotation, and alternate breathing with the freestyle; one half lap (25 yards) breaststroke with proper kick and arm movement, breathing every stroke with correct timing; jump off the diving board, swim back to the wall and climb out using the ladder; standing dive off the diving board. For the instructor to recommend a student move to the next level, these skills must be demonstrated. Prerequisite: Basic Swim for the Water Shy Adult; or the ability to float; or some deep water familiarity. Bring goggles to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Spring & Summer; 2015

 CES-9408928705Begin Adult Swim05/02/15-05/09/15 LECTURE Saturday 08:30AM - 09:30AM, Physical Education, Room POOL 05/30/15-08/08/15 LECTURE Saturday 08:30AM - 09:30AM, Physical Education, Room POOL, 12 Wks
No class 5/16, 5/23, 7/4
05/02/15-08/08/15Staff$85/ SA$42.50 Closed
 CES-9408928704Begin Adult Swim05/06/15-07/22/15 LECTURE Wednesday 06:00PM - 07:00PM, Physical Education, Room POOL, 12 Wks05/06/15-07/22/15E. Dean$85/ SA$42.50 Closed
 CES-9408928707Begin Adult Swim05/07/15-07/23/15 LECTURE Thursday 07:00PM - 08:00PM, Physical Education, Room POOL, 12 Wks05/07/15-07/23/15C. Skinner$85/ SA$42.50 Closed

** book required
* book and usb required

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