Present Moment Meditation Retreat: Relax, Refresh, Renew


Course Description

Is the present moment passing you by? Are you looking to find 'you' again? Pause and refresh by treating yourself to a harmonious one-day retreat. Leave the busy world and daily routines behind. Release stress and restore peace and tranquility to your body, mind and senses using gentle breathing techniques, mindfulness tools and self-discovery exercises. Enjoy deep, soothing meditations. Everyone is welcome. Note: a light lunch will be served. Please dress comfortably. Chairs provided.

Course Schedule

Currently no sections of this class are being offered.

** book required
* book and usb required

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