Fall Frenzy 2017 October 4th-November 2nd
Help us defend our 2016 National Championship Title in the Expresso Bike Fall Frenzy competition. Starting October 4th-5th, we will begin to ride as many miles as possible in 48 hours, to advance to the next round. You must complete the online registration for your miles to count towards Schoolcraft College. Find out more competition information here.
Fall Frenzy Registration
Reserve and Sign-up for Ride Times Here
October 4-5, 11-12, 18-19, 25-25, November 1-2
Fall Flash Challenges September 6th-26th
Fitness Center challenged its members with the Fall Flash Challenges that include a Bar Hang Test on September 6th, Bench Press Test on September 15th, Plank Challenge on September 21st, and the final Wall Sit Challenge on September 26th. Prizes were given to the winners in these 3 age groups: 17-35, 36-59, 60+.
Mental Health Awareness Week - April 24-27
May is Mental Health Awareness Month. Join us in the Schoolcraft College Fitness Center the last week of April to learn about the importance of mental health. Learn ways to cope with stress, signs of depression, how exercise can help relieve stress, and the resources that are always available to you.
Staff from counseling services will be on hand.
National Rec Day - Feb. 22, 2017
Join us on National Rec Day for fun and activities such as fitness quizzes, games, challenges, student groups, basketball games, and prizes.
April: Row Ride Run
Test your fitness, endurance, and will with an indoor triathlon! See the Fitness Staff to record your times for each event. A staff member must be present at the start of each event. You are allowed two attempts.
|1,000 meters on the Concept 2 Rower
||2,000 meters on the Concept 2 Rower
|2.9 miles on the Expresso Bike Lost Trail Course
(Challenge Name: Indoor Sprint Tri)
|5 miles on the Expresso Bike Dragon Fire Course
(Challenge Name: Indoor Distance Tri)
|1 mile on the Treadmill
|2 miles on the Treadmill
After you complete at least 1 event, you will receive a Fitness Center Rally Towels. Awards will be given to the top participants in each event at the end of each week. Results updated daily with scores. Overall winners who complete all 3 events win an additional prize pack!