Meditation - 10 Tools for Health, Harmony & Joyful Living
Learn how to incorporate ten simple and effective meditation tools into everyday living and enjoy peace, contentment, vitality and much more! Using a natural approach for the body, mind and spirit, these tools transform and support every area of life. Through interactive lecture with meditation, learn to increase focus, creativity; and calmness; improve health and well-being; enhance your love and appreciation for yourself and others.
Currently no sections of this class are being offered.
** book required
* book and usb required